Corporate Programs
Have you considered yoga as a way to improve lawyer well-being in your firm?
Yoga is often reduced to acrobatic poses performed by young slim flexible women while chanting. This "image" deters many lawyers from practicing yoga and enjoying its many benefits. At its core, yoga is about training and calming the mind. We often think we are hard-wired a certain way, when it has actually been shown that certain positive qualities of the mind, including peacefulness, can be strengthened.
Improve lawyer well-being with yoga
Practicing yoga is a great way of strengthening mental skills, like self-awareness, concentration and cognitive reappraisal, that help us steady our mind and recover from life’s ups and downs.
Embracing the mind-body connection paradigm, yoga takes care of our bodies, by inviting us to move in a way that is respectful of our abilities, allowing us to release tension.
Yoga’s comprehensive approach to well-being presents many benefits. It has been shown to:
reduce stress
improve concentration
improve emotional regulation
increase sleep quality
decrease chronic neck and lower back pain.
At YOGA OF CHOICE, we can help you improve your lawyers’ well-being. Please get in touch!
“[W]e can learn to be in the driver’s seat of our own mind.”
— Cortland Dahl, Research scientist at the Center for Healthy Minds at the University of Wisconsin-Madison
YOGA OF CHOICE, designed for lawyer well-being
At YOGA OF CHOICE, we offer interactive online classes that are adapted to the firm’s well-being objectives:
flexible class size (from 1 to many)
various durations (from 20 to 75 min)
tailored to lawyers’ needs
no mat needed
no special clothes needed
no special space needed
online classes
live classes with replay
We aim to make it easy for lawyers to take better care of themselves, even while sitting at their desk.
At YOGA OF CHOICE, we can help you improve your lawyers’ well-being. Please get in touch!
“As an overweight, middle-aged male lawyer, I didn't think yoga would be for me. Then YOGA OF CHOICE came along and changed everything! My teacher is amazing. I've seen real results. My blood pressure and stress levels are down, and my balance, flexibility, motion and general wellbeing are all greatly improved!"
— Kevin S., Lawyer in Washington D.C. and YOGA OF CHOICE student
Contact us.
At YOGA OF CHOICE, we can help you improve your lawyers’ well-being. Please get in touch!