Staying calm under pressure:
mastering your new superpower
How do you stay calm under pressure?
Answer A: good question (I don’t have the answer).
Answer B: it is so hard.
Answer C: I don’t (stay calm).
If you’re human, your answer is going to be a combination of answer A, B, and C. Staying calm under pressure is nothing less than a superpower. Yet, to do your job well, to think clearly, to make the right decisions, to communicate and write effectively, you need that superpower. So how do you acquire it ?
Answer: you practice yoga. You don’t have to take my word for it. Neuroscientists say it.
Find out more in this short video.
If you want to learn more about this, stay tuned. I’m preparing a course.
Practice yoga with me!
Below are a few short videos that you can do anytime.
No prior yoga experience needed.
No need to change your clothes.
No need for a yoga mat.
No need to be able to touch your toes.