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I have noticed that people enjoy practicing with their friends or family, so you can now create your own group classes with 3 or 4 participants. 25 EUR per person for 60-min class. Contact me to set it up. https://lawyerandthrive.com/home daily 0.75 2022-06-19 https://images.squarespace-cdn.com/content/v1/5f05ab129303b72b0c33c4f7/1619808800907-RQ5BZ3SMPG9ELYII27S9/begin-mug.jpg Home - TAKE BETTER CARE OF YOURSELF. YOGA OF CHOICE makes it easy and convenient for lawyers to take care of themselves, even while sitting at their desk. https://images.squarespace-cdn.com/content/v1/5f05ab129303b72b0c33c4f7/1619788786346-FT3D4YQ5O9QN0XDMJ6VL/that-s-her-business-KzeOMdcEswk-unsplash.jpg Home - Living from deadline to deadline? Always waiting for the next vacation? Feeling overwhelmed? Stressed out? Uninspired? https://images.squarespace-cdn.com/content/v1/5f05ab129303b72b0c33c4f7/1619789177524-YSPZHKG68U3EY7BSZK3Q/Anne-Claire-Yoga-Teacher+3.jpg Home - Hey, I’m Anne-Claire. I’ve been there and I can help. I’m a vinyasa yoga teacher, former lawyer, meditation nerd, amateur baker and your cheerleader. Nothing (well, few things) would make me happier than showing how yoga can help you feel better in your body and your mind. https://images.squarespace-cdn.com/content/v1/5f05ab129303b72b0c33c4f7/1619810403744-67JDJZ06VGZREPRAV9N5/rupixen-com-HhNe16wgVFg-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5f05ab129303b72b0c33c4f7/1619937596475-L8MWUOV2RJF671IRTV7B/madison-lavern-4gcqRf3-f2I-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5f05ab129303b72b0c33c4f7/1619811164250-1AXB4CA81PX8MQS69QGJ/unsplash-image-_Zd6COnH5E8.jpg Home https://images.squarespace-cdn.com/content/v1/5f05ab129303b72b0c33c4f7/1619794591855-Y5IRHK918SS58BO0GYAH/man-practicing-yoga.jpeg Home - YOGA OF CHOICE, designed for lawyer well-being At YOGA OF CHOICE, we offer tailored and interactive online classes that are built for convenience. We make it easy for lawyers to enjoy the benefits of yoga. You set the time and the location. You practice what you need. You are motivated to show up. Sounds interesting? Take a class with me. I teach online private classes only. I find they work best for busy lawyers. https://lawyerandthrive.com/corporateprograms daily 0.75 2021-05-03 https://images.squarespace-cdn.com/content/v1/5f05ab129303b72b0c33c4f7/1620026978493-OXAHEKV370QO2T3UZP50/pexels-cottonbro-4325444.jpg Corporate Programs - Improve lawyer well-being with yoga Practicing yoga is a great way of strengthening mental skills, like self-awareness, concentration and cognitive reappraisal, that help us steady our mind and recover from life’s ups and downs. Embracing the mind-body connection paradigm, yoga takes care of our bodies, by inviting us to move in a way that is respectful of our abilities, allowing us to release tension. Yoga’s comprehensive approach to well-being presents many benefits. It has been shown to: reduce stress improve concentration improve emotional regulation increase sleep quality decrease chronic neck and lower back pain. At YOGA OF CHOICE, we can help you improve your lawyers’ well-being. Please get in touch! https://images.squarespace-cdn.com/content/v1/5f05ab129303b72b0c33c4f7/1620027034463-7OSGFWWBXW36DUDC0H36/pexels-karolina-grabowska-7679649.jpg Corporate Programs - YOGA OF CHOICE, designed for lawyer well-being At YOGA OF CHOICE, we offer interactive online classes that are adapted to the firm’s well-being objectives: flexible class size (from 1 to many) various durations (from 20 to 75 min) tailored to lawyers’ needs no mat needed no special clothes needed no special space needed online classes live classes with replay We aim to make it easy for lawyers to take better care of themselves, even while sitting at their desk. At YOGA OF CHOICE, we can help you improve your lawyers’ well-being. 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